But really, it’s not about the swimsuit, (even though I’m afraid my legs will look like cadaver legs they haven’t seen the sun in a long time), it’s about maintaining a healthy lifestyle that is sustainable. I’m thrilled to say I’m down 4 pounds since the New Year, thanks to a lower carb, no sugar plan I put myself on. My hubs & I are going on a cruise to Jamaica in February with our son & daughter-in-law. Transfer to a rack set on a baking sheet and repeat with the remaining chicken, adding more oil as needed. Add 2 or 3 pieces of chicken and cook until golden brown and cooked through, 2 to 3 minutes per side. Nothing like having to get into a swimsuit in February to motive one to get to the gym and reduce the calorie and sugar intake. 3 Heat the olive oil in a large cast-iron skillet over medium-high heat. Click here to find out how to make Zucchini noodles. My first choice would be zucchini noodles because they would only add an additional 17 calories! Whereas rice or pasta will add an additional 150-300 calories. However, the juices are runny and would be really good over a starch such as rice or pasta. To keep the meal at 255 calories, eat it as prepared in the video. I made a quick video (only 1.5 minutes long) so you can watch the steps in preparing this quick & easy meal. This Lite Lemon Chicken Piccata is worth adding to your recipe files, especially if you are trying to shed a few of those 2015 pounds. When that many calories are stripped, it seems like it might have no flavor at all, but I assure you it does! Sure the 1025 calorie recipe is going to taste richer because it is full of fat (5 tbsp butter & 3/4 cup of heavy cream!) but I know you’ll feel better without all that sitting on your tummy. And trim I did, to a mere 255 calories per serving! Now you might be asking if it still tastes good. I took a recipe I love, Lemon Chicken Piccata but at a whopping 1025 calories per serving from the Pioneer Woman’s Piccata recipe I knew I had to trim it down. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.Categories: Chicken Dishes, Eating Clean, Gluten-free, Healthy Alternatives Discard the lemon halves and serve 1 chicken breast on each plate. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. RELATED 35 Low-Carb Chicken Recipes That Aren’t Completely Boring. Boil over high heat until reduced in half, about 2 minutes. Case in point, these 13 fabulous dinners from Ree Drummond, aka The Pioneer Woman. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.įor the sauce, wipe out the saute pan with a dry paper towel. Add the chicken breasts and cook for 2 minutes on each side, until browned. Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures. In a second plate, beat the egg and 1/2 tablespoon of water together. Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. Sprinkle both sides with salt and pepper. Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Kosher salt and freshly ground black pepperģ tablespoons unsalted butter, room temperature, dividedġ/3 cup freshly squeezed lemon juice (2 lemons), lemon halves reservedĬhopped fresh parsley leaves, for serving Chicken Piccata just isn't Chicken Piccata without capers, if you ask me! Be sure to taste the sauce before serving.It's really easy to let the flavors get out of control with this dish.Lemons, capers, and wine are all strong flavors, and you don't want it to be too over-powering.Ģ split (1 whole) boneless, skinless chicken breasts The one thing that I changed in Ina's recipe is the addition of a tablespoon or two of capers. This ensures that the outside of the chicken is crunchy, while the inside is juicy.Perfect! First, it's seared to a golden brown on both sides in a skillet, and then it finishes cooking in the oven. One of the things that I love most about this recipe is how the chicken is prepared. This easy hamburger stroganoff makes a quick weeknight dinner. Plus, most of us can get bored with cooking chicken all the time.I know I do! So, this dinner is a great way to spice things up a bit. 9:30am 8:30c.Easy Chicken Piccata and Pasta.The Pioneer Woman. When prepared perfectly, it becomes a symphony of lemony goodness! Ina Garten is without a doubt one of my favorite Food Network personalities, and she does it again with this dish. ***Chicken Piccata has always been one of my favorite classic chicken dishes. To a bowl or pitcher, add the vinegar, parsley, basil, salt, pepper, garlic and 1 cup of the olive oil.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |